What Exercise is Best for Osteoporosis?

WAXHAW, NC - There have been multiple studies done around exercise and how that correlates to improved bone density and help with Osteoporosis. According...

Body Mass Index

WAXHAW, NC - When starting on any type of health and fitness journey, it is important to track more than just the pounds you...

Metabolic Comeback Challenge Winner!

WAXHAW, NC - Congratulations Cindy for winning the Metabolic Comeback Challenge for the ladies! Cindy lost 11 pounds, BMI decreased 12%, and body fat...

Why Does Muscle Quality Matter?

WAXHAW, NC - The quality of muscle is really the root to improving many areas within the body and the starting line to getting...

Belly Fat

WAXHAW, NC - One of the most common questions I hear amongst people trying to lose weight is how do I lose belly fat?...

Sarcopenia

WAXHAW, NC - Have you ever heard of Sarcopenia? It’s the loss of skeletal muscle mass and strength as we age. If you looked...

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Featured articles

A New Dance Studio Is Ready To Work With Waxhaw Families

WAXHAW, NC - As August begins, Waxhaw families are looking toward the new school year. With the necessities of Reading, Writing, and Arithmetic, plus...

The Rotary Club Of Waxhaw-Weddington Introduces New Board Members

WAXHAW, NC - Yorda Kidane, CEO & Founder of Digital Tax Advisory, LLC has been elected President of The Rotary Club of Waxhaw-Weddington, which...

Local Teen Illustrates Children’s Book

WAXHAW, NC - The teen behind the illustrations of “Boomer the Rabbit” is  local to our community. Iliana Ballew recently worked with author Philip...

7th Annual Waxhaw Back To School Bash Happens August 13

WAXHAW, NC - On August 13 from 11:00 am until 2:00 pm, the seventh annual Waxhaw Back to School Bash will be happening at...

Back To School: Ten Tips From The Trenches

CHARLOTTE - Whether you’re sending a child off to kindergarten, middle school, high school or college, there’s no better place to get advice than...