What Exercise is Best for Osteoporosis?
WAXHAW, NC - There have been multiple studies done around exercise and how that correlates to improved bone density and help with Osteoporosis. According...
Body Mass Index
WAXHAW, NC - When starting on any type of health and fitness journey, it is important to track more than just the pounds you...
Metabolic Comeback Challenge Winner!
WAXHAW, NC - Congratulations Cindy for winning the Metabolic Comeback Challenge for the ladies! Cindy lost 11 pounds, BMI decreased 12%, and body fat...
Why Does Muscle Quality Matter?
WAXHAW, NC - The quality of muscle is really the root to improving many areas within the body and the starting line to getting...
Belly Fat
WAXHAW, NC - One of the most common questions I hear amongst people trying to lose weight is how do I lose belly fat?...
Sarcopenia
WAXHAW, NC - Have you ever heard of Sarcopenia? It’s the loss of skeletal muscle mass and strength as we age. If you looked...
Featured articles
Waxhaw Announces Updates To Trash and Recycling Services
Town of Waxhaw residents can learn about the changes to trash and recycling collection services for the 2023-2024 Fiscal Year, which runs from July...
Summer Fun With Kids — Without Breaking The Bank!
MINT HILL, NC - Temperatures are warming up, and we’re counting down the days until school’s out for summer! Here are some great tips...
Waxhaw Board Of Commissioners May 9 Regular Meeting Outcomes
On Tuesday, May 9, 2023, the Board of Commissioners conducted a regularly scheduled business meeting.
The regular meeting began with recognition of Lieutenant Dex Wilson’s...
Waxhaw Works Together: Empowering Community Engagement for a Stronger Waxhaw
WAXHAW, NC - The Town of Waxhaw is thrilled to announce the launch of a new community engagement campaign called "Waxhaw Works Together." This...
The Town of Waxhaw Prepares for Kaleidoscope Fest Happening on Saturday, May 13
Waxhaw, NC – The Town of Waxhaw is preparing for large crowds in Downtown Waxhaw this Saturday, May 13, for the annual Kaleidoscope Festival.
The...
